Anxiety Necklaces are stylish necklaces that help reduce anxiety.
 
The Shift Anxiety necklaces are necklaces that you can wear daily to help train yourself to breathe properly in order to reduce anxiety.  The necklace will train you to focus on your breathing by breathing in deeply and extending your breaths when you exhale to 10 seconds each.  You will inhale through your nose and exhale through the shift of the necklace.  

About deep breathing techniques:
Research has proven that breathing practices are beneficial.  This practice has been identified to assist with decreasing anxiety, and depression, slowing down your heart rate, reducing cortisol levels, stabilizing and decreasing your blood pressure, decreasing stress, reducing pain, relieving tension, detoxing the body, improving immunity, improving sleep, increasing energy, improving mood, and helping to maintain focus.
 
How it works:
 
Inhale deeply through your nose and hold for 10 seconds to fill your abdomen with air.  Next, you will place your lips around the shift's mouthpiece and slowly exhale.  Don't blow into the tool. You can repeat until you feel your breathing slow down and a decrease in your heart rate.
 
The Shift Necklaces are custom made with a small logo image at the bottom of the shift.
 
Unisex
Stainless steel
 
Get a Custom Jewelry Pouch with any Jewelry purchase.